YOGA CLASS SCHEDULE
September - November
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MONDAY
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8:30 - 10:00am |
Hot Power Vinyasa |
Kim |
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4:30 - 5:45pm |
Integrative Yoga |
Barbara |
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6:00 - 7:30pm |
Hatha Yoga |
Hank |
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TUESDAY |
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8:30 - 10:00am |
Hot Yoga |
Kim |
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4:00 - 5:15pm |
**Vinyasa Flow |
Mary |
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5:30 - 7:00pm |
Hot Yoga |
Kim |
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WEDNESDAY |
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7:30 - 8:45am |
Vinyasa Flow |
Mary |
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4:30 - 5:30pm |
*Teen Athletes (11/5 - 12/17) |
Kim |
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5:30 - 7:00pm |
**Vinyasa Flow |
Liz |
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THURSDAY |
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8:30 - 9:45am |
Hot Power Vinyasa |
Mary |
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3:00 - 4:00pm |
*Little Gurus (11/6- 12/18) |
Kim |
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4:00 - 5:00pm |
*Pre - Teens (11/6 - 12/18) |
Kim |
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5:30 - 7:00pm |
Hot Yoga (Canceled only on 11/27) |
Kim |
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FRIDAY |
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7:30 - 8:45am |
Vinyasa Flow |
Mary |
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9:30 -11:00am |
Hot Yoga |
Kim |
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SATURDAY |
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9:30 - 11:00am |
Hot Yoga |
Kim |
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SUNDAY |
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9:30 - 10:45am |
Integrative Yoga |
Barbara |
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4:30 - 5:45pm |
Yin Yoga |
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** Community Class - $12.00 (Resident ID Required) |
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*Kids Yoga Pre-Registration Required - $84 for a 7 Week Session starting November 5 |
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PREPARATION
● Allow enough time to remove shoes and sign in for class. Ideally try to arrive 5-10 minutes early.
● If late please enter the room quietly.
● Turn off cell phone while in studio.
● Hydrate before class for hot yoga and try not to eat 2 hours before class begins
● Come with mat, towel and water to hot yoga classes. We rent and sell mats, towels and water.
● No perfumes please.
● If you have any physical limitations, past/recent injuries or illness inform instructor before class begins.
● Listen to your body and practice at your own pace! |
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